Beyond the Helper’s High

We all know that giving back feels good, but did you know that it’s actually good for you?

The warm glow that most people feel from giving back actually has a name – the “helpers high.” Indeed, volunteering, donating and offering emotional support to others not only helps those on the receiving end, they have also all been shown to boost the mental and physical health of the giver.

Good for your mental health

Continue reading “Beyond the Helper’s High”

Dallas Dinner Table

On January 16th I was one of about 600 people in the Dallas-Fort Worth area who were intentionally talking about race relations in Dallas around a stranger’s dinner table.

Dallas Dinner Table is a series of dinners on the evening of Martin Luther King Jr. Day that convenes diverse groups of people, who wouldn’t normally sit down to a meal together, to talk about difficult issues around race relations in Dallas. The dinners happen all over DFW at churches, restaurants and peoples’ homes. With the topic of race relations and equity on many people’s minds right now, this event couldn’t have been more perfectly timed. Continue reading “Dallas Dinner Table”